Essential oils are a great way to relax at the end of the day, help with anxiety and depression, and even reduce your stress levels. They can be used during yoga, bedtime rituals, baths, and meditation. However, you also need to combine your essential oils with a carrier oil if they are going to be applied to your skin. This is where coconut oil comes in. Here is more information about using coconut oil with essential oils.
Use Coconut Oil as a Carrier Oil
When you are using coconut oil with essential oils, you are often using it as a carrier oil. What this means is that when you apply essential oils directly to your skin, the carrier oil is mixed with the essential oil so those extracts don’t irritate your skin. The problem with just rubbing in pure essential oil directly on your skin is that it can often be too harsh and lead to irritation. With carrier oils, they have a neutral scent, but they help dilute your essential oils.
It is important that you understand what oils can be used as carrier oils as well. While coconut oil is great, it isn’t the only option. You can also use oils like grapeseed oil, sweet almond oil, and jojoba oil. However, you should not use cooking oils like vegetable oil and canola oil. They don’t have a neutral smell and don’t work good with essential oils.
Benefits of Coconut Oil For a Carrier Oil
There are two types of coconut oil you can use as a carrier oil with essential oils, including regular organic coconut oil and fractionated coconut oil. The benefits of regular coconut oil are having a solid white color, neutral smell, long shelf life, and extra moisture for your skin. If you want the oil to always be in a liquid state and absorb very well, you can also use fractionated coconut oil to mix it with your essential oils.
How to Combine it With Essential Oils
Finally, you will need to learn how to properly mix your essential oils with the coconut oil if you use it as a carrier oil. It is basically diluting the essential oils to protect your sensitive skin. It should have about 4 drop of carrier oil (coconut oil in this case) for every 1 drop of essential oil. It is about a 20 percent dilution. Keep in mind when the essential oils are used in a bath, dilution isn’t necessary.
If your not sure which carrier oil you want to use this variety pack below is a great place to start.