Move

Move

Finding fun and passion in staying active and exercising the body and mind. Some of my favorites are Yoga, Pilates, Pure Barre, Dancing and so much more.

My Top 3 Outdoor Yoga Youtube Channels

Yoga is by far my favorite exercise, but yoga is about more that just fitness. Yoga is inspirational, yoga is

Use Coconut Oil With Essential Oils

Essential oils are a great way to relax at the end of the day, help with anxiety and depression, and

5 Steps to Being Healthier

If you want to live a healthier lifestyle, there are a lot of ways to do that. The following tips

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